10 Basic Tricks to Lose Abdominal Fat by Rozsansky

If you want to reduce the amount of fat located in the abdomen, avoid the consumption of sugars, alcohol and processed foods.

Eliminating “the rolls” of the abdomen is everyone’s desire. The abdomen is one of the areas of the body that tend to accumulate more fat as a consequence of poor diet and sedentary lifestyle. You can lose weight quickly on some parts of the body, but when it comes to this area that does not let you wear the clothes you want, the best to get to work and stop the process.

If you let it advance, it will become more prominent and the worst is that it will take you more effort to eliminate it. Although subcutaneous fat is difficult to eliminate, opting for a good lifestyle is the key. The nutritionist Yosef Rozsansky gives you 10 tips that will help you lose that extra abdominal fat:

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