Teach the older men to exercise self-control, to be worthy of respect, and to live wisely. They must have sound faith and be filled with love and patience. Similarly, teach the older women to live in…
The holy grail of weight loss is shedding fat without losing any muscle. You may have heard that the solution to this delicate dance lies in downing tons of protein. Is this true?
Can eating more protein help us tip the balance towards more fat and less lean?
Intuitively, this makes sense. After all, our muscles are largely made of protein, and bodybuilders build more muscle when they pound protein shakes. If we’re hanging onto muscle, then we should be losing fat, right?
When you dig into the data, it quickly becomes apparent that things are not as simple as “the more protein the better”. This article shares some of the science on how your weight loss quality — fat vs lean tissue — is affected by dietary protein, to help you set your optimal protein target.
Before diving into weight loss studies, let’s set the stage by defining how much protein is deemed enough in normal life.
Disponibilizo abaixo trechos da tradução do texto “Kill Yourself or Liberate Yourself” de Kevin Rashid Johnson. O texto completo, bem como uma explicação sobre o autor podem ser encontrados na…
Jeffrey LaLonde is a Grand Rapids, Michigan-based category analyst who oversaw pricing and planogram strategies for Gordon Food Service, Anheuser Busch, and Spartan Nash throughout his 15-year…
The notion of perpetuity is of great importance to us at Cryptograph. It is even reflected in the name of our company, Perpetual Altruism. We see Cryptographs as a digital legacy of their creator…